This package is nutrition based and includes:

1. Staple grocery list.
2. Do and don't foods list.
3. Curated list of online vendors to get products you may not be able to find at your local resources.
4. Grind To Thrive approved packaged products.
5. The truth about the importance of buying organic.
6. A dairy spectrum detailing what kind of dairy to avoid and kind of dairy is optimal.
7. Essays on fat and carbohydrates
8. Tips and affirmations to always keep in your head.
9. Unlimited email/text correspondance.