This is the true Grind To Thrive Program.

A 3-month intensive aimed at complete lifestyle optimization. The program is broken up into six two week phases. Each phase includes an hour-long phone call detailing whats to come and reflecting on what has been. 

1. Cut the crap(sugar, grain, harmful fat)
2. Move slowly and often(Learn about moving slowly with intention. 4-week exercise program included)
3. Stress will kill your progress. (learn the common barriers holding you back and how to address them)
4. Move quickly but less often(Learn the benefits of moving with maximal effort. 4 week HIIT program included)
5. Fasting is a cheat code(Learn the different forms of intermittent fasting and decide which one may work best for you)
6. Thrive (Bringing it all together. These are the final two weeks of my support and the last step of your awesome journey)