“Movement is the only accessible way to tell your body you still want to live.”
My approach to fitness is about maximizing performance above everything else. The purpose of all the workouts I construct is to increase the skill level of any given movement. If you can move safely with purpose and efficiency then every fitness goal will fall into place. I specialize in using unique body weight movements coupled with unconventional training tools such as steel maces, sandbags, and kettlebells.
I am available for personal training and group classes in the Houston area. Shoot me a message below if you'd like to train with me.